FabSwingers.com forum: Healthy tips etc

By (user no longer on site) OP
over a year ago

So I know a lot are doing new year new me (I'm not)

But how about we share some tips on health and wellbeing.

My acupuncturist told me to place a hot water bottle against my lower back in the kidney region to help with lowering blood pressure and calm anxiety.

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By *organ DeanWoman
over a year ago

Belfast

Set a bed time, stick to it and put the phone down.

Though I need mine on for Matthew McConaughey to soothe me to sleep with that sexy voice of his

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By (user no longer on site) OP
over a year ago

"Set a bed time, stick to it and put the phone down.

Though I need mine on for Matthew McConaughey to soothe me to sleep with that sexy voice of his

Oh his voice is yummy

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By *entleman PoliteMan
over a year ago

Mars

When squatting make sure your knees do not pass your toes... sit back.

Physio told me that years of bad squats could destroy ligaments. lol

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By *entleman PoliteMan
over a year ago

Mars

If you don't mind, I could also suggest everyone to do a search on internet regarding the removal of pubic hair.

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By (user no longer on site) OP
over a year ago

"If you don't mind, I could also suggest everyone to do a search on internet regarding the removal of pubic hair. "

Lol there's thread giving advice on that too

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By *asual777Man
over a year ago

i travel all over

For poor sleepers

2-3 cups of caffeinated drinks per day only

Latest by lunchtime

Active day , then signal to your body that you’re slowing down from 8-9pm

Only use your bed for sleeping (and sex)

No horror or action TV after 8-9 pm

If you don’t sleep after a while go back to living room then come back when tired

Darken the room

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By (user no longer on site)
over a year ago

For poor sleep

Get off the damn Internet!!!

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By (user no longer on site)
over a year ago

"For poor sleep

Get off the damn Internet!!! "

Yes mom

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By (user no longer on site)
over a year ago

Squeeze a lemon or lime into some water,add chia seeds and let's them soak for a few mins.

It's called Iskiate and it's a slow release of energy drink rather than the caffeine highs and lows

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By *osmicGateMan
over a year ago

louth

Garlic as an appetite suppressant..

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By (user no longer on site)
over a year ago

"Garlic as an appetite suppressant.. "

……. And make sure you use wear your mask in case you meet anyone

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By *og-ManMan
over a year ago

somewhere

"Garlic as an appetite suppressant..

……. And make sure you use wear your mask in case you meet anyone

Sure they're never feckin off us

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By (user no longer on site)
over a year ago

Make sure to do something fun (however small) each day.

Don’t be cheap on footwear or mattresses, you spend most of your life in them.

Get out into nature as much as possible.

Stop comparing yourself to others.

Talk or write about things that get you down. Reach out to those around you -trust me, they will be delighted you did.

Laugh each day - stand up, funny vids, whatever as long as it makes you laugh.

Exercise is medicine for both body and soul. Just 30mins a day will make a massive impact on your life.

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By (user no longer on site)
over a year ago

My grandfather gave me some sound advice on his deathbed.

He said " it's always worthwhile investing some money in good speakers"

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By *uriousVoyeurMan
over a year ago

Northside

"Make sure to do something fun (however small) each day.

Don’t be cheap on footwear or mattresses, you spend most of your life in them.

Get out into nature as much as possible.

Stop comparing yourself to others.

Talk or write about things that get you down. Reach out to those around you -trust me, they will be delighted you did.

Laugh each day - stand up, funny vids, whatever as long as it makes you laugh.

Exercise is medicine for both body and soul. Just 30mins a day will make a massive impact on your life.

And remember...wear sunscreen!!

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By * la carteCouple
over a year ago

Dublin

"My grandfather gave me some sound advice on his deathbed.

He said " it's always worthwhile investing some money in good speakers""

I'm a great speaker - oh, those voices in my head

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By * la carteCouple
over a year ago

Dublin

I love my essential oils, either for a nice relaxing bath or in my diffuser. So many different scents with so many different therapeutic effects, or just purely for relaxation. Nothing like an aromatherapy massage either!

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By *antra MassageMan
over a year ago

South Side.

Treat yourself once a month.

Have a massage,

Exercise every day,

Stay off to much booze,

Read the obituaries, be grateful your not in them.

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By *ealitybitesMan
over a year ago

Belfast

Avoid refined sugars. Eat natural

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By *ifewantstoplayCouple
over a year ago

somewhere

Keeping hydrated throughout the day.

T xx

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By *ilderMan
over a year ago

dublin

Save water, shower with a friend! Oh sorry health... Don't eat yellow snow?

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By (user no longer on site)
over a year ago

Don't 'diet'.....follow solid nutritional advice and you will be healthy and never hungry.

Learn how to cook. Home economics should be mandatory for all 2nd level students in my opinion.

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By *ofusplusCouple
over a year ago

Limerick

"Don't 'diet'.....follow solid nutritional advice and you will be healthy and never hungry.

Learn how to cook. Home economics should be mandatory for all 2nd level students in my opinion. "

Agree re Home Ec for cooking skills, nutrition/physiology education and you can learn to sew your hems as well

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By *OCONO5Couple
over a year ago

Sensual Center

Exercise every morning no matter how much or little you do ...press up..jumping Jack's.. squats ..stretches..etc...get out and walk....you don't need to go to a gym

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By (user no longer on site)
over a year ago

Don't kill yerself going too hard also. If you train too hard you may struggle for motivation as you will really not be looking forward to it. It's a marathon and not a sprint. Aim for 70% of your max out.

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By *iquidRavenMan
over a year ago

Dublin

"When squatting make sure your knees do not pass your toes... sit back.

Physio told me that years of bad squats could destroy ligaments. lol"

It's nigh on impossible to Squat properly without your knees passing your toes... you should have given that physio a wedgie

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By *implyAestheticMan
over a year ago

Dublin

Make sure to drink enough water every day

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By *ubal1Man
over a year ago

Newry Down

As in many aspects of life, piecemeal solutions cobbled together from random unproven anecdotes are rarely going to provide a viable longterm solution for you.

Work out a comprehensive integrated package from the best evidence that suits your personality.

There's lots of very high quality online material available; read, plan and implement. Ignore tittle tattle.

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