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Meditation

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By (user no longer on site) OP   
over a year ago

Does anybody practice meditation? Do you feel the benefit of it and how did you start? Where did you learn how to

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By *asual777Man
over a year ago

i travel all over

I am really bad at concentrating on breathing . I must say though body scans have been useful . There had been periods with no sleep and a lot of distress and body scans for few minutes helped alongside yoga a few other bits and pieces

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By *ay_Gatsby_D4Man
over a year ago

City Centre, Dublin, Belfast

Yeah it’s great, but it’s a bit like losing weight or your hair growing, you don’t realise it’s happening until you look back to where you started

Plenty of guided mediations on YouTube etc, sit with legs crossed, focus on your breathing and That’s pretty much it

Not going to radically change your life overnight but overtime you’ll notice a difference

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By *man79Man
over a year ago

newry dundalk. warrenpoint

Riding is my meditation

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By (user no longer on site)
over a year ago

The Headspace app really got me into Meditation. It's guided, which really helps if you have trouble sitting still or have low attention span.

Along with running, it has really helped me with anxiety and clearing the head!

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By (user no longer on site)
over a year ago

I've completely forgotten how to meditate...my mind's gone blank

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By *antra MassageMan
over a year ago

Old bog road

Walking meditation.. Clears the mind.

Edging is a meditation as well, self pleasuring, but not to orgasm, focuses the erotic mind.

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By *ineapple_PrincessWoman
over a year ago

in the waves

Insight timer is a brilliant app and totally free to use. Check it out OP.

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