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Sweet jeebus I need the gym

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By *uperchamp OP   Man
over a year ago

dublin

Has everyone else ate n drank themselves to unhealthyness or just me?

Is there people like me out there that are fucked through playing sports at a younger age? So the running or cycling gig just can't be done!

#need my gym.

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By (user no longer on site)
over a year ago

I was about 13% bodyfat pre-covid I am about 18/19% now despite my best efforts There's just something about the gym that pushes me harder.

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By *rprotonMan
over a year ago

Dublin

Loads!

I think I'll have to get myself juiced up and then hit the insane button on physical, and hope not to die in process

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By *he rover returnedWoman
over a year ago

xxx

Kept on track throughout lockdown but can't wait to get back in and train with the crew

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By *oo32Man
over a year ago

tipperary

Yeah I think a lot went astray during lockdown....but they'll be open soon

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By (user no longer on site)
over a year ago


"I was about 13% bodyfat pre-covid I am about 18/19% now despite my best efforts There's just something about the gym that pushes me harder."

Id be interested to know what my body fat% is. Just curiosity really. Is there a formula

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By (user no longer on site)
over a year ago

[Removed by poster at 09/05/21 13:22:21]

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By (user no longer on site)
over a year ago


"I was about 13% bodyfat pre-covid I am about 18/19% now despite my best efforts There's just something about the gym that pushes me harder.

Id be interested to know what my body fat% is. Just curiosity really. Is there a formula"

There are a few different methods to measure it tex...its pretty variable depending on which method you use and who measures it for you.

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By (user no longer on site)
over a year ago


"I was about 13% bodyfat pre-covid I am about 18/19% now despite my best efforts There's just something about the gym that pushes me harder.

Id be interested to know what my body fat% is. Just curiosity really. Is there a formula

There are a few different methods to measure it tex...its pretty variable depending on which method you use and who measures it for you.

Yeah I was thinking it wasn't just an easy measure. But just curiosity

"

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By *uperchamp OP   Man
over a year ago

dublin

Weight ÷ by your height × 703 gives you Bmi

Pounds n inches.

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By *uperchamp OP   Man
over a year ago

dublin

(1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Percentage

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By (user no longer on site)
over a year ago

Yeah I knew it... I'm a fat bastid

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By (user no longer on site)
over a year ago

Thats probably one of the worst methods above btw...

Its not taking into account what the weight is fat:muscle, water content etc..

To get an accurate read you would need to take actual spot measurements.

It's really only a useful tool for elite athletes.

How do you feel? How do you look? How are your clothes fitting?

They are way more useful ways to judge how your body is reacting to training of thats important to you

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By (user no longer on site)
over a year ago

You can buy a scales that measures all that they are not too expensive and anyway if its important to you whats a few quid right ?

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By *ensualnFunCouple
over a year ago

Midlands

Hubby put on a bit of weight but I actually lost a lot of weight due to illness during lockdown and my goodness do I need toning... no motivation though... PT wanted

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By *easingTimMan
over a year ago

Loughlinstown

[Removed by poster at 09/05/21 15:38:54]

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By *easingTimMan
over a year ago

Loughlinstown

You can train at home or outside

...but nothing beats the social aspect of a great gym where you know the trainers and regulars

I reckon gyms are just going to be the new pubs and clubs where people will start meeting up for the next year or so

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By (user no longer on site)
over a year ago

Never liked the gym too many distractions

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By (user no longer on site)
over a year ago

I need the gym too but I definitely don’t want it

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By *he rover returnedWoman
over a year ago

xxx


"

You can train at home or outside

...but nothing beats the social aspect of a great gym where you know the trainers and regulars

I reckon gyms are just going to be the new pubs and clubs where people will start meeting up for the next year or so "

Totally agree with you here. I've hit and surpassed all my goals in lockdown but I want back in the gym for face to face coaching and the sheer buzz of a nasty workout with others

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By *easingTimMan
over a year ago

Loughlinstown


"

You can train at home or outside

...but nothing beats the social aspect of a great gym where you know the trainers and regulars

I reckon gyms are just going to be the new pubs and clubs where people will start meeting up for the next year or so

Totally agree with you here. I've hit and surpassed all my goals in lockdown but I want back in the gym for face to face coaching and the sheer buzz of a nasty workout with others "

---------------

Yeah, nothing like the banter and hello's from people in the early mornings or after work All ages, shapes, sizes in one place...

Hopefully there'll be decent weather for outdoor exercise classes too. I want to go do circuits and spin!

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By (user no longer on site)
over a year ago


"

You can train at home or outside

...but nothing beats the social aspect of a great gym where you know the trainers and regulars

I reckon gyms are just going to be the new pubs and clubs where people will start meeting up for the next year or so

Totally agree with you here. I've hit and surpassed all my goals in lockdown but I want back in the gym for face to face coaching and the sheer buzz of a nasty workout with others

---------------

Yeah, nothing like the banter and hello's from people in the early mornings or after work All ages, shapes, sizes in one place...

Hopefully there'll be decent weather for outdoor exercise classes too. I want to go do circuits and spin! "

Starting outdoor classes tomorrow

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By *he rover returnedWoman
over a year ago

xxx


"

You can train at home or outside

...but nothing beats the social aspect of a great gym where you know the trainers and regulars

I reckon gyms are just going to be the new pubs and clubs where people will start meeting up for the next year or so

Totally agree with you here. I've hit and surpassed all my goals in lockdown but I want back in the gym for face to face coaching and the sheer buzz of a nasty workout with others

---------------

Yeah, nothing like the banter and hello's from people in the early mornings or after work All ages, shapes, sizes in one place...

Hopefully there'll be decent weather for outdoor exercise classes too. I want to go do circuits and spin!

Starting outdoor classes tomorrow "

They are we can only do running and dumbell/kettlebell, barbells. Racks are all indoors and bikes and rowers would get damaged where we're located.

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By *aid backMan
over a year ago

by a lake with my rod out

Since the beginning of covid I've lost 3 stone

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By *he rover returnedWoman
over a year ago

xxx


"Since the beginning of covid I've lost 3 stone"

Good on ya its not easy but it can be done

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By *og-ManMan
over a year ago

somewhere


"Since the beginning of covid I've lost 3 stone"

Fair play to you

How is my next question

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By *onedbodMan
over a year ago

co Galway

Resistance bands are brilliant to have at home for a workout!

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By *he rover returnedWoman
over a year ago

xxx


"Resistance bands are brilliant to have at home for a workout! "

They are, mine get plenty of use. I've short ones and long ones. They've been brilliant

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By *uperchamp OP   Man
over a year ago

dublin


"Since the beginning of covid I've lost 3 stone"

Fck me fair play chap

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By (user no longer on site)
over a year ago


"Since the beginning of covid I've lost 3 stone"

Well done to you .

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By (user no longer on site)
over a year ago

I miss the sauna and the pool, never really like socialising at the gym, not my kinda sweaty people

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By *eralt80Man
over a year ago

cork

The closet I get to a gym is the upstairs yoga studio and I’m looking forward to those opening up again

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By (user no longer on site)
over a year ago


"The closet I get to a gym is the upstairs yoga studio and I’m looking forward to those opening up again "

Yoga, one hour holding in a fart whilst moving your body to push it out, and you pay for it.

Great pants though

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By *eralt80Man
over a year ago

cork


"The closet I get to a gym is the upstairs yoga studio and I’m looking forward to those opening up again

Yoga, one hour holding in a fart whilst moving your body to push it out, and you pay for it.

Great pants though "

Oh I pay for nothing, family discount agree on the pants though

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By *onedbodMan
over a year ago

co Galway


"Resistance bands are brilliant to have at home for a workout!

They are, mine get plenty of use. I've short ones and long ones. They've been brilliant "

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By (user no longer on site)
over a year ago


"Since the beginning of covid I've lost 3 stone"

Christ thats insane fair play fella

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By *1n_eaterMan
over a year ago

Newcastle

They have opened up here . How I've missed my favourite machine. Me and the vending machine have a long history

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By (user no longer on site)
over a year ago

[Removed by poster at 10/05/21 17:08:14]

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By (user no longer on site)
over a year ago


"I was about 13% bodyfat pre-covid I am about 18/19% now despite my best efforts There's just something about the gym that pushes me harder.

Id be interested to know what my body fat% is. Just curiosity really. Is there a formula"

You can get a scales

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