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Jan Fitness Encouragement Group

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By (user no longer on site) OP   
over a year ago

Hijacking this post from "the_ofusplus" bit their group us full so I'm happy to start another one.

Have the excesses of Christmas got to you? Are you feeling a little more sluggish than usual, your not alone, many of us are in the same boat, plus fitness levels have gone off a cliff.

Hoping to create a group which will help to encourage everyone to eat healthy and get out and moving

DM me if interested, looking for a good balance of people

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By *cupxxxWoman
over a year ago

Gorey

I need a major kick up the arse to get motivated again in every sense. Got too used to doing nothing I have to admit.

Definitely interested in this please

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By (user no longer on site)
over a year ago

I like to think there's hope for me :/ I'm bad at following chat groups, but I'd try for the main purpose if that's ok?

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By *elfastDMan
over a year ago

belfast

With a serious lack of sexercise my sexual fitness is very low

I maybe need some sort of alternative exercise to burn off these love handles

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By *ofusplusCouple
over a year ago

Limerick

Good luck with it

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By (user no longer on site)
over a year ago

Oooooh sounds good to ourselves honey - need a boot up the bum

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By *rsmiley69Man
over a year ago

Cavan Monaghan

Was at yoga classes an played badminton before feckin covid came along, all that went out the window, i could really do with something or someone to get me motivated

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By *eductively_SweetWoman
over a year ago

wexford

Sounds like a great idea

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By *oftgentle123Man
over a year ago

Letterkenny

Sounds good could do with motivation

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By (user no longer on site) OP   
over a year ago

Great stuff folks, lots of interest so far, was planning on setting up a k I k group so pm me your handles so I can add you, nothing too serious but some light encouragement.

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By *ast_jjMan
over a year ago

Dublin and London

I'm interested

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By (user no longer on site)
over a year ago

It's great to see it taking off on fab ,good luck with it.

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By *cupxxxWoman
over a year ago

Gorey

Message sent swagman thanks

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By *ORETHANUSCouple
over a year ago

Midlands

Will be making sure January goes well after a Christmas excess so happy to join and share knowledge and motivation with people.

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By (user no longer on site)
over a year ago

Well I’m a personal trainer so happy to join or help out if any one needs advice etc!

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By *sexyoneWoman
over a year ago

Northside

Add me

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By *elfastblondMan
over a year ago

Belfast

I could do with some motivation

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By (user no longer on site)
over a year ago

Hoping my motivation kicks in later today

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By (user no longer on site)
over a year ago

I'd be interested. Need to seriously get in some shape. Got a fitbit for Xmas and obsessed with my steps lol

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By *amesy6918Man
over a year ago

newry

[Removed by poster at 04/01/21 01:04:16]

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By *amesy6918Man
over a year ago

newry

Add me in lad need to get going again!

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By *amsevenMan
over a year ago

cork

Interested

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By *uperchampMan
over a year ago

dublin

Help I need help to motivate

.

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By *r MacmullyMan
over a year ago

Tarbert

This is a great idea add me in. After been working from home for mo ths and only going outside to go to the shops I know I need to do more to get fitter.

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By (user no longer on site)
over a year ago

Add us please

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By *oiracpl38Couple
over a year ago

moira ish

Add us as well thanks,healthy eating and trying to be more active ,exercise bike resistance bands already bought

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By *ildmovementMan
over a year ago

south Central

Throw me in OP, I need to start somewhere and all ways better when some one is helping

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By (user no longer on site)
over a year ago

A goal without a plan is just a wish.

Great idea OP.

I've just done out a 4 week plan based on working and personal commitments.

Not in any particular order but it's kinda would look like this

Day1. - Push Workout

Day2. - Cardio (Bike work /Skip, Bag Work ) & Mobility

Day3. - Pull Workout

Day4. - Cardio (Bike work /Skip, Bag Work ) & Mobility ,Core

Day5. - Legs Workout

Day6. - Cardio (Bike work /Skip, Bag Work & Mobility Core

Day 7 Active Recovery Rest

No more than 50min a day and I think we all have 50 min a day to spare.

Cardio 20 to 30 mins

Core 10mins

Mobility Check out bodyweight warrior on YouTube for the free Mobility workout. You will reap the benefits within a few weeks.

Make sure to drink 2 - 3 liters of water and stay away from the bad foods. If you can keep the diet clean 80% of the week ye will see big changes to your mind and body.

Feel free to dm me if ye want to chat more and no I'm not a personal trainer. Just a guy who like to train and helps others

Happy 2021 fabbers

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By (user no longer on site) OP   
over a year ago

Some cracking advice there Santas Little Helper! Keep it coming!, that's a good plan and can be tailored to suit everyones ability/liking

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By *icevicebabyWoman
over a year ago

Dublin North

Just a tip if anyone needs some motivation or likes to do classes at home. Les Mills on demand is offering a 30 day free trial right now. The app works on most platforms, and has hundreds of different classes you can watch instantly.

This is my plan for Jan

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By *ewirishlad86Man
over a year ago

Belfast

I’m going to start back today thanks folks - just need a push out the door with the runners on. 5km here I come!

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By *oingMan
over a year ago

Co. Antrim

I’m off to a slow start. Lack of sleep created a lack of motivation. I still managed a few sets of push ups but I’ll be disciplined tomorrow

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By (user no longer on site) OP   
over a year ago


"I’m going to start back today thanks folks - just need a push out the door with the runners on. 5km here I come!"

One foot in front of the other that's all it takes, doesn't matter how fast or slow!

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By *hoknows82Man
over a year ago

South Dublin

I'd be interested in joining a fitness group.

I'm already back on the wagon with running and weights but i always appreciate encouragement.

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By *eservoir123Man
over a year ago

dublin

Need to get motivated too.

Can you add me into the group please.

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By (user no longer on site)
over a year ago

Any room in this?

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By *iktikiCouple
over a year ago

city centre

Motivation is badly lacking

After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes

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By (user no longer on site)
over a year ago


"Motivation is badly lacking

After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes "

The answer to this is to do it early in the morning

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By *iktikiCouple
over a year ago

city centre


"Motivation is badly lacking

After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes

The answer to this is to do it early in the morning "

Feck that up before half 5 for work, maybe this might be part of the problem

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By (user no longer on site)
over a year ago


"Motivation is badly lacking

After years of running 7 days a week for the past 6/7 months the mojo is not there, physic myself up during the day but when push comes to shove its “I’ll go tomorrow definitely” but at the moment tomorrow never comes

The answer to this is to do it early in the morning

Feck that up before half 5 for work, maybe this might be part of the problem "

Wow that is an early start

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By (user no longer on site) OP   
over a year ago

PM your kik if you would like to join, I'll drop you in if a space opens up

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By (user no longer on site)
over a year ago

Got the bike hooked up to the turbo trainer, hopefully this spring will be back on the roads with the ladies getting a view of the lycra bulge

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