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"What’s everyone’s plan to keep active and or fit?" well , I for one am definitely gonna strictly follow the various home based ab crunches, lunges, sit ups etc exercises I saw on Facebook recently. Also the bike is coming out of hiding! No way am I gonna sit back and wait for reopening... Perfect bod u got there btw OP... | |||
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"I should be OK as I am. I don't know what I'm doing right but my smart watch has me running five miles every day without leaving the house! " You might need to change hands for a while to balance out the muscles | |||
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"I should be OK as I am. I don't know what I'm doing right but my smart watch has me running five miles every day without leaving the house! " Lol | |||
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"What’s everyone’s plan to keep active and or fit?" I have a set up at home and cardio is all outdoors . | |||
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"What’s everyone’s plan to keep active and or fit?" outdoor gym is my local park has a few machines in it nobody uses them.. | |||
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"I should be OK as I am. I don't know what I'm doing right but my smart watch has me running five miles every day without leaving the house! " Does it work on wrist movement?? | |||
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"Doing a walking challenge with friends on MapMyRun it's a great motivation trying to clock up the most kms to beat them! " Great idea! | |||
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"Back to online workouts and walking or running other days! Can't wait to get back into the routine again, gonna die for the first workout again!! " Any on-line work outs you'd recommend? | |||
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"Doing a walking challenge with friends on MapMyRun it's a great motivation trying to clock up the most kms to beat them! Great idea!" It's absolutely brilliant I am doing it since September. Just invite few friends and set up weekly or monthly challenge. Everytime they do a walk you get a notification. So its a great kick up the arse to get out to beat them. It's free to use as well. I've walked some serious amount of kms this winter because of my competitive streak! | |||
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"What’s everyone’s plan to keep active and or fit?" Im having small gym equipment, more to buy as my employer will reimburse up to 500 eur. | |||
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"Back to online workouts and walking or running other days! Can't wait to get back into the routine again, gonna die for the first workout again!! Any on-line work outs you'd recommend? " I generally use body coach on YouTube or bodysmyth or Natalielennon on instagram xx | |||
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"Do a lot of walking " Same here...I do alot of wanking...oops....walking you said. | |||
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"Back to online workouts and walking or running other days! Can't wait to get back into the routine again, gonna die for the first workout again!! Any on-line work outs you'd recommend? I generally use body coach on YouTube or bodysmyth or Natalielennon on instagram xx" Thank you x | |||
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"I like the Fitify app you can pay for it but the free versions perfect. Lots of workouts on it. You can also customize it. So for example I can do HIIT on it. I can pick my different moves and reps customize the timer and rest breaks. Then you get bell notifications and countdown. Very simple to use. " Team work makes the dream work lads. Love seeing everyone share tips and what’s working for them!! | |||
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"I should be OK as I am. I don't know what I'm doing right but my smart watch has me running five miles every day without leaving the house! " Putting it on the dogs collar and letting him out for a run doesn't count ?????? Mr crazy | |||
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"I ordered a cross trainer today. Have kettlebells since 1st lockdown. I cant run & am afraid to cycle: had a hip replacement due to bone cancer in Sep. I have been at the gym lately but I prob shouldnt be there as I am having treatment for the cancer. So excited to get the cross trainer. Got a good one, its an investment. MsD" another brill piece of equipment. Enjoy and best of luck with you're continued treatment and recovery. | |||
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"I ordered a cross trainer today. Have kettlebells since 1st lockdown. I cant run & am afraid to cycle: had a hip replacement due to bone cancer in Sep. I have been at the gym lately but I prob shouldnt be there as I am having treatment for the cancer. So excited to get the cross trainer. Got a good one, its an investment. MsD" Best of luck in your recovery! Hope everything is a success | |||
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