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Very low

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By *onallad OP   Man
over a year ago

Tralee

I'm not an attention seeker but I'm very low tonight and could do with some advice.

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By (user no longer on site)
over a year ago

Stay frosty man! It will end at some stage

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By (user no longer on site)
over a year ago


"I'm not an attention seeker but I'm very low tonight and could do with some advice. "

Hey op a problem shared and all that. What's up

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By *j69funCouple
over a year ago

kildare

We all have our moments so your not on your own, come chat and we will talk it all tru .

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By *rmrspumpCouple
over a year ago

narnia

Hey buddy, you'll find plenty of folks here for a chat.. Anything in particular gettin ye down?

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By *ublinGirl92Woman
over a year ago

Hell

Fair play to you for reaching out! You'll find plenty of support here. I've needed it a few times too.

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By (user no longer on site)
over a year ago


"I'm not an attention seeker but I'm very low tonight and could do with some advice. "

Want to chat?

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By *eepimpactMan
over a year ago

Dublin

If you can't confide in a friend or family member there are counsellors available by phone if you need to talk.

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By (user no longer on site)
over a year ago

Have to say I am not good, always try to be me but finding life hard ,job,wife,family, anti depressants tablets, well not happy but I did tell a friend, he knows my form

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By (user no longer on site)
over a year ago

[Removed by poster at 30/04/20 00:26:25]

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By *onallad OP   Man
over a year ago

Tralee

Thanks everyone x

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By (user no longer on site)
over a year ago

Tomorrow is a new day pal always remember that only way is up

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By *og-ManMan
over a year ago

somewhere

Best advise I ever got was when I'm having a hard day in work or at home is that no matter how hard it is

Remember it will end

One day at a time and never be embarrassed or afraid to ask for help

Take care

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By *aughtyTippcplCouple
over a year ago

Nearby

I've been very down myself the last couple of weeks

There are days I feel very lonely (even though I'm here with my teenagers). I miss my daughter and grandbabies

I just keep telling myself that each day is another day closer to this all ending.

Just keep pushing forward, you're not alone in how you feel, and there's always someone willing to chat

I hope you feel better soon xx

Tina

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By (user no longer on site)
over a year ago

Hey op good idea to share in the forum lot of people are in the same boat over the lockdown weather it be from financial worries or just the loneliness of isolation keep the head up and we will all get through this

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By (user no longer on site)
over a year ago

You can message me OP if you need a bit of advice.

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By *ural delightMan
over a year ago

Enniskillen

If need someone to chat to drop me a message. During this time it can be hard stay strong. Ite an open offer to anyone that need vent just drop me a message

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By *ustBoWoman
over a year ago

Somewhere in Co. Down

I hope that today finds you feeling brighter in yourself. It's akways good to reach out when you need help x

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By *andytownMan
over a year ago

Gods Own Country

Really hope you're feeling a little bit better today, it's not easy atm, think we all have our ups and downs so don't worry about it. Plenty of folks are here for a chat as am I, take care fella

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By (user no longer on site)
over a year ago

Chin up man, it's not easy at the moment

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By *angtasticallyMan
over a year ago

Drogheda

Remember your not alone we all here together unity and love

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By *he James gangCouple
over a year ago

NEWTOWNABBEY

Morning OP. Hope you’re feeling a bit better today. Cliched as it is, the only advice I can give is to try to get through one day at a time. Plan your day out and try not to leave too much thinking time. Practice a bit of self love - no, not that kind lol - eat well, exercise, listen to your fav album all the way through etc. When the despair comes, acknowledge it but let it wash over you. It will ebb and flow but you’ll still be standing Jessy x

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By (user no longer on site)
over a year ago


"I'm not an attention seeker but I'm very low tonight and could do with some advice. "

Hope your feeling on the up today pal.

Take care of yourself and reach out.

You've got this.

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By (user no longer on site)
over a year ago

Everyone deals with their mental health in different ways. What works for one mightnt work for another...

I find music a great cure for them moments when the weight on my shoulders gets too heavy to carry.

As one contributor has said, listen to your favourite album or song.....

I’m a musician/singer/songwriter and I find picking up an instrument or sitting down at the piano therapeutic and mentally stimulating to the point that I have, at this moment, a song written about exactly what you’re going through.

It will be released on iTunes and Spotify when I get it recorded in the studio. I’ll keep you posted and hopefully it will help you and anyone else suffering any form of anxiety or depression.

Take care OP.....

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By *onallad OP   Man
over a year ago

Tralee

Thanks again everyone. There are some amazing people on this site and I want to thank everyone for getting me through a horrible situation. It is so reassuring that there are so many genuine people on here that one can call out for help to x

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By *ouble Trouble 1000Couple
over a year ago

ireland

Great to hear you re feeling better OP -great bunch of people here

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By (user no longer on site)
over a year ago

if food =mood and music=mood tbe

ole frankie' will sort ya out awhile...not that 'ole frankie' the other old franky. "take a few zappa tunes from Shiek Yerbouti FLAKES wahahah plucked writhing and wriggling from any digital storage tube, plonk it on the earwaves." yesss humour does belong in music.

challenge that album not to get the mercurial mood barometer up a bit whilst chomping on a world beating sarnie.

"tricks to tame the tedium #6"

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By *aradisecircusMan
over a year ago

Derry

Fire me a message OP or in fact anyone who wants a chat.

I'm massively demotivated this week. Can't get anywhere with my work, can't get focused with the kids and their homework, the house is upside down.

But tomorrow is a new day and next week is a new week!

Onwards and upwards!!

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By (user no longer on site)
over a year ago

Been there mate to an extremly low point which nearly ended very badly . exercise is very good i used to take a lot of aggersion out lifting weights . and music ... Yeah i love to sing ... But music stirs the soul . ... Pair of headphones and away ya go ... Start planing something ..research it.. Work towards it .. Have a goal . . but you simply gotta talk talk talk . tell people what your feeling .this is a big problem with men . they think its not manly to share their inner feelings . but im still here today because i was man enough to do it . im not ashamed of it . ill tell anyone my story so you wanna chat you have a lot of people here including myself on this very thread that will be delighted to talk to you .. ??

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By (user no longer on site)
over a year ago

Hope you're alright man!

There's no attention seeking in asking for help, we all need someone to talk to now and then.

Hope this ends soon, it may be some weight of your shoulders.

Inbox is always open.

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By (user no longer on site)
over a year ago

"tricks to tame the tedium #4b"

make 'shit lists'.

lists, par dieu.

keep em short n sweet, realistic. dont move on to the next until you've got the first one finished. good ju ju. stuck stalled doldrummed hit'the wall' thats a dealing process, most will meet it but get outta that headspace quick as. focus to essential daily structured routines first and definitely throw in the odd treat to earn until the dynamo humms back to life . chat directly to ones in same situation see how theyre managing mood and resources. apart from that sure its all just shit and solidarity

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By *ealitybitesMan
over a year ago

Belfast


""tricks to tame the tedium #4b"

make 'shit lists'.

lists, par dieu.

keep em short n sweet, realistic. dont move on to the next until you've got the first one finished. good ju ju. stuck stalled doldrummed hit'the wall' thats a dealing process, most will meet it but get outta that headspace quick as. focus to essential daily structured routines first and definitely throw in the odd treat to earn until the dynamo humms back to life . chat directly to ones in same situation see how theyre managing mood and resources. apart from that sure its all just shit and solidarity "

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By *al2001Man
over a year ago

kildare

You and the rest of the world buddy

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By *j69funCouple
over a year ago

kildare


"Thanks again everyone. There are some amazing people on this site and I want to thank everyone for getting me through a horrible situation. It is so reassuring that there are so many genuine people on here that one can call out for help to x"

Great to hear your doing well x

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By *herieWoman
over a year ago

The Burbs

A few things I find helpful in times when you're feeling low, are watching comedies, don't watch the news..most of it is bad and it can stress you out or get you down. Try take a break from social media, practice self care, it was mentioned already..like a bath, read a book you love, music is always a good thing, maybe exercise..you might not be in the mood but it can help, yoga or meditation? Ring a friend if you can and say that you need to offload.

As some have said, just remember this too will pass go easy on yourself, you're doing the best you can, no matter how strong a person you are, you can't be strong every day. If you feel like crying, let it out. Dont bottle it up. Acknowledge that you're feeling low, it will get better.

xx

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By *ipmannMan
over a year ago

Cahir

[Removed by poster at 01/05/20 20:01:52]

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By *ipmannMan
over a year ago

Cahir


"Thanks again everyone. There are some amazing people on this site and I want to thank everyone for getting me through a horrible situation. It is so reassuring that there are so many genuine people on here that one can call out for help to x"

If your feeling low again feel free to give me a shout kik or Skype jomc101.. save the addy if you need it.. glad your feeling brighter.

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