creating a phat ass

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By *issy_named_c OP TV/TS
44 weeks ago

Edinburgh

Hello...

I'm very much enjoying dressing up and trying to appeal to those a little more dominant..

To do so, I think I need to work on getting myself a nice Phat ass.

Are there any Gym attending folk out there that could guide me into a good home based routine to help me get a hot ass..?

Where do I start?

DM me, or reply here. Xx

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By *issy_named_c OP TV/TS
44 weeks ago

Edinburgh

I don't think mines too bad, but what a good workout routine to get out into better shape?

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By (user no longer on site)
44 weeks ago

Squats can build ass muscle and make it bigger.

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By (user no longer on site)
44 weeks ago

Squats, deadlifts, hip trusters and lunges, height weight and low reps! Also need to hit your protein and calorie goals. Home workout I’m not sure if there is one for the results your talking about, at least an hour gym session 3 or 4 times a week alongside the above you’ll see plenty of growth

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By *ularliWoman
44 weeks ago

Worcester

I need to work on this as well as mine is pretty flat and I’d like it abit more round.

So I hope you don’t mind but I shall follow your post for ideas

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