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Lower back pain help !

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By *unfriendly 123 OP   Man
over a year ago

boston

Any suggestions to help lower back pain...obes that might help !

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By *ophieslutTV/TS
over a year ago

Central

Hot bath and a good soak

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Do you know the cause?

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By *andybigboiMan
over a year ago

Mount Pleasant

Posterior chain mobility stretches. To loosen up tight muscles and loosen up tight joints too.

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By *unfriendly 123 OP   Man
over a year ago

boston


"Do you know the cause? "

Bulging disks ...its pain in si joint I'm told ...

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By *otnew16Man
over a year ago

Dartford

I recommend a good chiropractor. My back has been transformed from seeing mine as and when necessary.

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By *xxblackcatxxxMan
over a year ago

NEWBURY

Hang upside down , inversion table

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By *avid 50Man
over a year ago

kendal

Put the electric blanket on full and lay in bed and let the heat soak through and relax all your back muscles , I’m a manual worker and it works for me many times

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"Do you know the cause?

Bulging disks ...its pain in si joint I'm told ..."

Ok. You need to take professional advice really. Trying things that internet people suggest could make it worse. If possible have a word with your GP and ask for referral to a physio. In the meantime pain killers and gentle exercise eg walking

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By (user no longer on site)
over a year ago


"Do you know the cause?

Bulging disks ...its pain in si joint I'm told ...

Ok. You need to take professional advice really. Trying things that internet people suggest could make it worse. If possible have a word with your GP and ask for referral to a physio. In the meantime pain killers and gentle exercise eg walking"

Absolutely the best advice ^^^

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By *nlyfun3Woman
over a year ago

NEAR Berkhamsted,Herts


"Do you know the cause?

Bulging disks ...its pain in si joint I'm told ...

Ok. You need to take professional advice really. Trying things that internet people suggest could make it worse. If possible have a word with your GP and ask for referral to a physio. In the meantime pain killers and gentle exercise eg walking

Absolutely the best advice ^^^"

, totally agree as it's not a reversible cause and can be made worse

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By *izandpaulCouple
over a year ago

merseyside

Your GP will refer you to a physio, a telephone consult with GP will be fine and medication to alleviate any pain and/or inflammation.

If you find the wait unacceptable, then around £50 is about the going rate for a private physio consultation..

My husband said it was the best £50 he has ever paid but it took an awful lot of exercise to sort it out.

Take professional advice, not social media advice.

Good luck.

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By *unfriendly 123 OP   Man
over a year ago

boston

I am seeing private physio and having soft tissue massage

Thanks for advice guys

It just hurts 24 7 atm

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By *aughtybutnicecouple69Couple
over a year ago

Perth

I picked up a tens machine from amazon. Works a treat when I get a flare up

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By *unfriendly 123 OP   Man
over a year ago

boston

How long do you get pain relief from tens machine?

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"I am seeing private physio and having soft tissue massage

Thanks for advice guys

It just hurts 24 7 atm "

How is soft tissue massage helping with bulging discs?

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By *unfriendly 123 OP   Man
over a year ago

boston

It's relaxing the tension in back I'm very tight from pain radiation.. its took allotbof pain out back and hips ...I was not able to do any thing untill I saw private physo and massages

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By (user no longer on site)
over a year ago

Pilates classes , there is a section on NHS website with an excersize video, it helps a lot, I've quite a lot of prolapsed disks and it's helped me no end

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"It's relaxing the tension in back I'm very tight from pain radiation.. its took allotbof pain out back and hips ...I was not able to do any thing untill I saw private physo and massages "

Ah right I understand.

You could try a tens machine for that too.

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By *unfriendly 123 OP   Man
over a year ago

boston

Found local yoga class only 5 notes might try that

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By *unfriendly 123 OP   Man
over a year ago

boston


"It's relaxing the tension in back I'm very tight from pain radiation.. its took allotbof pain out back and hips ...I was not able to do any thing untill I saw private physo and massages

Ah right I understand.

You could try a tens machine for that too.

"
found one online ill get it ordered ty for advice x

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