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Yoga

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By *unfriendly 123 OP   Man
over a year ago

boston

Thinking of taking up yoga.. to make body flexible

Anyone do yoga ...what benifits do you gain

How long does it take to get reasonably good at it ...I have a class near me only 5 a hour so nit allot

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By (user no longer on site)
over a year ago

I have been doing Yoga for about 4 years now. It has incredible benefits!

My back and pelvis were out of alignment due to injury, yoga sorted that out after weeks.

It tones you up, it relaxes you, it gives you a great sense of mindfulness and you learn a lot about your body

You’ll thank yourself for it!

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By *unfriendly 123 OP   Man
over a year ago

boston

Thanks....thinking I'm going to give it a go

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