FabSwingers.com forum: Walking v treadmill

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By *unfriendly 123 OP Man
over a year ago

boston

Which is best and why ?

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By *moothGrooveWoman
over a year ago

Durham

Depends what you want the outcome to be, and your time constraints etc.

I'd always champion outside. It engages your core, you can add inclines better than you can on a treadmill (unless you have opted for a really expensive one). Being outdoors is good for your mental health, it's not boring. You can be sociable if you want to be. You can do it anywhere.....

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By *unfriendly 123 OP Man
over a year ago

boston

I have been walking daily...weather turning now so have purchased a basic treadmill thinking I can walk whatever the weather...not sure if one is better on joints etc ...got a great tan this year walking daily

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By *un_ajMan
over a year ago

Durham

Walking. It’s free, you get to see far more places you didn’t know where there and you get to relax and take in being outside.

It has some many benefits

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By *unfriendly 123 OP Man
over a year ago

boston

Just weather making me use treadmill atm

Love a walking buddy

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Treadmills are incredibly boring (as are static bikes) if you're walking outside there's more to see

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By *ucka39Man
over a year ago

Newcastle

Treadmills

It's more intense with incline, cardiovascular, not having to treck miles and still being in the same spot. The correct music helps the pace mentally

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By *unfriendly 123 OP Man
over a year ago

boston

Strangly I'm getting knee pain from treadmill never when I walk outside

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By (user no longer on site)
over a year ago

Use the stair master at the gym. Trust me it’s really good

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