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Metabolic test

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By *ackhotstuff OP   Man
over a year ago

kildare

What are peoples views on getting a metabolic test done to find out what calories I should be on for weight loss thanks

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By *ubal1Man
over a year ago

Newry Down

Enlighten us-what is a metabolic test?

I've never of this before.

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By *ackhotstuff OP   Man
over a year ago

kildare

It’s some test they do to measure what calories you actually burn in a day from just sitting round to working out . Costs 65€ round me but just wanted to see is it another waste of money ect

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By (user no longer on site)
over a year ago

There a base metabolic rate calculator you can Google and it will give you an idea of calories you burn.

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By *HaRiFMan
over a year ago

Beyond the shadows.


"It’s some test they do to measure what calories you actually burn in a day from just sitting round to working out . Costs 65€ round me but just wanted to see is it another waste of money ect "

Probably a waste of money as you can find free calculators online. But as a general rule of thumb your body's going to need around 2500 calories, so if you knock 500 off that you'll most probably going to loose weight.

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