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Getting bike fit

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By (user no longer on site) OP   
over a year ago

Any suggestions for improving upper body strength to deal with the aches and pains of an unfit 51 year old on a naked bike and 350 trail bike

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By (user no longer on site)
over a year ago

Wide lat cable pull downs, targets the muscles you use holding onto a naked. And then your usual bench, decline bench etc.

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By (user no longer on site) OP   
over a year ago

Thanks.

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By (user no longer on site)
over a year ago

I need to start back into the gym myself and work on the inner thighs for gripping the tank.

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